Your Phone Might Be Ruining Your Sleep
You finally crawl into bed after a long day, grab your phone for a few minutes, and start scrolling. Before you know it, 20 minutes have passed, then an hour. You put your phone down, close your eyes, but you don’t feel tired. Sound familiar?
That’s blue light at work. It suppresses melatonin production, making it harder for your body to recognize that it’s time to sleep. Studies show that exposure to blue light before bed can delay sleep onset by over an hour. Modern technology is disrupting our natural sleep cycle — but there’s a solution.
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The Hidden Effects of Blue Light on Your Sleep
- Disrupts Your Sleep Cycle – Even if you fall asleep, blue light exposure earlier in the night can reduce deep REM sleep, leaving you feeling tired in the morning.
- Causes Eye Strain and Headaches – Staring at screens all day, especially before bed, leads to tired, dry eyes and mental fatigue.
- Increases Anxiety and Alertness – Scrolling through social media at night stimulates your brain instead of calming it down, making sleep even harder.
How to Reduce Blue Light Exposure at Night
- Turn on Night Mode – Most phones and computers now have a setting that reduces blue light in the evening.
- Limit Screens an Hour Before Bed – Instead of scrolling, try reading, journaling, or listening to relaxing music.
- Block Out Light While Sleeping – Even small amounts of artificial light can disrupt melatonin levels. A Silk Sleep Mask ensures total darkness for uninterrupted, high-quality sleep.
Sleep isn’t just about how long you stay in bed—it’s about how well you rest. With the Silk Serenity Mask, you can create a dark, serene environment that fosters deeper, more restorative sleep. Make small changes, like reducing blue light exposure, and transform your sleep quality and energy levels.
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